Yoga Program
For Kids, Teens, Adults & Senior Citizens — Gentle to Advanced Yoga Sessions
For Kids, Teens, Adults & Senior Citizens — Gentle to Advanced Yoga Sessions
For Kids, Teens, Adults & Senior Citizens — Gentle to Advanced Yoga Sessions
About the Yoga Program
About the Yoga Program
About the Yoga Program
Yoga at Vismaya Kidxane Global is designed for every age group—from young children to adults, seniors, and even elderly learners above 70 or 80.
Our sessions focus on improving health, reducing stress, building flexibility, and bringing peace of mind.
These classes are perfect for
Kids who need better focus & flexibility.
Working adults with stress or back pain.
Homemakers want energy and calm.
Senior citizens who want gentle movement.
Anyone recovering from lifestyle issues.
Beginners AND long-time practitioners.
Yoga here is taught in a simple, safe, and easy-to-follow way.
Yoga at Vismaya Kidxane Global is designed for every age group—from young children to adults, seniors, and even elderly learners above 70 or 80.
Our sessions focus on improving health, reducing stress, building flexibility, and bringing peace of mind.
These classes are perfect for
Kids who need better focus & flexibility.
Working adults with stress or back pain.
Homemakers want energy and calm.
Senior citizens who want gentle movement.
Anyone recovering from lifestyle issues.
Beginners AND long-time practitioners.
Yoga here is taught in a simple, safe, and easy-to-follow way.
Yoga at Vismaya Kidxane Global is designed for every age group—from young children to adults, seniors, and even elderly learners above 70 or 80.
Our sessions focus on improving health, reducing stress, building flexibility, and bringing peace of mind.
These classes are perfect for
Kids who need better focus & flexibility.
Working adults with stress or back pain.
Homemakers want energy and calm.
Senior citizens who want gentle movement.
Anyone recovering from lifestyle issues.
Beginners AND long-time practitioners.
Yoga here is taught in a simple, safe, and easy-to-follow way.
Yoga Class Timings
Yoga Class Timings
(For all ages — beginner to advanced)
(For all ages — beginner to advanced)
(For all ages — beginner to advanced)
We have 6 batches every day for your convenience. Morning Sessions, Evening Sessions.
(Each batch is small so that the instructor can guide everyone easily.)
We have 6 batches every day for your convenience. Morning Sessions, Evening Sessions.
(Each batch is small so that the instructor can guide everyone easily.)
We have 6 batches every day for your convenience. Morning Sessions, Evening Sessions.
(Each batch is small so that the instructor can guide everyone easily.)
Instructor
Instructor
Dr Lathaa Vijeyakumar, MA, MSc, PhD in Yoga.
She is a highly experienced yoga practitioner and teacher who has guided learners across all age groups.
Her teaching approach focuses on healing, strength, balance, and inner peace.
She specialises in
Beginner-friendly yoga.
Yoga therapy
Senior-friendly gentle movement
Stress relief techniques
Breathing & pranayama
Chronic pain support (neck, back, joints)
Dr Lathaa Vijeyakumar, MA, MSc, PhD in Yoga.
She is a highly experienced yoga practitioner and teacher who has guided learners across all age groups.
Her teaching approach focuses on healing, strength, balance, and inner peace.
She specialises in
Beginner-friendly yoga.
Yoga therapy
Senior-friendly gentle movement
Stress relief techniques
Breathing & pranayama
Chronic pain support (neck, back, joints)
Dr Lathaa Vijeyakumar, MA, MSc, PhD in Yoga.
She is a highly experienced yoga practitioner and teacher who has guided learners across all age groups.
Her teaching approach focuses on healing, strength, balance, and inner peace.
She specialises in
Beginner-friendly yoga.
Yoga therapy
Senior-friendly gentle movement
Stress relief techniques
Breathing & pranayama
Chronic pain support (neck, back, joints)
What You Learn in Our Yoga Sessions
What You Learn in Our Yoga Sessions
Basic to advanced asanas.
Breathing & relaxation techniques.
Balance, flexibility & posture.
Mindfulness & stress management.
Back and neck pain relief.
Joint-friendly movement for seniors.
Guided meditation.
Yoga is for energy and active ageing.
The sessions are designed for both physical strength and mental wellness.
Basic to advanced asanas.
Breathing & relaxation techniques.
Balance, flexibility & posture.
Mindfulness & stress management.
Back and neck pain relief.
Joint-friendly movement for seniors.
Guided meditation.
Yoga is for energy and active ageing.
The sessions are designed for both physical strength and mental wellness.
Basic to advanced asanas.
Breathing & relaxation techniques.
Balance, flexibility & posture.
Mindfulness & stress management.
Back and neck pain relief.
Joint-friendly movement for seniors.
Guided meditation.
Yoga is for energy and active ageing.
The sessions are designed for both physical strength and mental wellness.
Why People Choose Vismaya’s Yoga Program
Why People Choose Vismaya’s Yoga Program
Open to all age groups — kids to senior citizens.
Gentle sessions for beginners and elderly learners
Options for advanced training.
Helps reduce stress, pain, and stiffness.
Boosts energy, focus, and emotional balance.
Safe indoor space at Vismaya’s calm campus.
The campus is conveniently located near Vadavalli–Marudhamalai Road.
Open to all age groups — kids to senior citizens.
Gentle sessions for beginners and elderly learners
Options for advanced training.
Helps reduce stress, pain, and stiffness.
Boosts energy, focus, and emotional balance.
Safe indoor space at Vismaya’s calm campus.
The campus is conveniently located near Vadavalli–Marudhamalai Road.
Open to all age groups — kids to senior citizens.
Gentle sessions for beginners and elderly learners
Options for advanced training.
Helps reduce stress, pain, and stiffness.
Boosts energy, focus, and emotional balance.
Safe indoor space at Vismaya’s calm campus.
The campus is conveniently located near Vadavalli–Marudhamalai Road.
Who Can Join?
Who Can Join?
Kids (5+ years).
Teens.
College students.
Working adults.
Homemakers.
Elderly learners (60–90+ years).
Beginner, intermediate & advanced levels.
Kids (5+ years).
Teens.
College students.
Working adults.
Homemakers.
Elderly learners (60–90+ years).
Beginner, intermediate & advanced levels.
Kids (5+ years).
Teens.
College students.
Working adults.
Homemakers.
Elderly learners (60–90+ years).
Beginner, intermediate & advanced levels.
Benefits of Practising Yoga Regularly
Benefits of Practising Yoga Regularly
Reduces stress and anxiety.
It improves strength, flexibility, and posture.
Supports heart & lung health.
It reduces back, neck, and joint pain.
Boosts immunity.
It helps manage diabetes, BP, and thyroid.
It enhances both sleep and brain function.
It keeps seniors active, mobile, and confident.
Whether you are starting yoga for the first time or continuing after a long break, this program supports you completely.
Reduces stress and anxiety.
It improves strength, flexibility, and posture.
Supports heart & lung health.
It reduces back, neck, and joint pain.
Boosts immunity.
It helps manage diabetes, BP, and thyroid.
It enhances both sleep and brain function.
It keeps seniors active, mobile, and confident.
Whether you are starting yoga for the first time or continuing after a long break, this program supports you completely.
Reduces stress and anxiety.
It improves strength, flexibility, and posture.
Supports heart & lung health.
It reduces back, neck, and joint pain.
Boosts immunity.
It helps manage diabetes, BP, and thyroid.
It enhances both sleep and brain function.
It keeps seniors active, mobile, and confident.
Whether you are starting yoga for the first time or continuing after a long break, this program supports you completely.